There is no single formula for attaining a balanced life. It is a personal decision how one combines their career, spouse/significant other, children, friends and self into an integrated whole. The key is to develop creative solutions as you approach the challenges of balancing the responsibilities and joys of your multiple roles. Some of the same skills and strategies you use at work such as planning, organizing, communicating, setting limits and delegating can be used effectively on the home-front for achieving a satisfying, fulfilling well-balanced life both personally and professionally.
01Build a Support Network
Ask for help and allow yourself to be helped and contributed to. Get your children involved-work together as a team. Recruit friends, family, neighbors, bosses, work colleagues, etc. and ask for their support. Create back-up and emergency plans; always have a contingency.
02Let Go of Guilt
Guilt is one of the greatest wastes of emotional energy. It causes you to become immobilized in the present because you are dwelling on the past. Guilt can be very debilitating. By introducing logic to help counter-balance the guilt you can stay better on course.
03Establish Limits and Boundaries
Boundaries are an imaginary line of protection that you draw around yourself. They are about protecting you from other people's actions. Determine for yourself what is acceptable and unacceptable behavior from other people. Boundaries and limits define how you take charge of your time and space and get in touch with your feelings. They express the extent of your responsibilities and power and show others what you are willing to do or accept. Without limits it's difficult to say "no".
04Determine Your Own Standards
Get rid of the notion of being a perfectionist. Wean yourself off it by making compromises-figure out where the best places to make the compromises are without short-changing yourself, your spouse, your children, your boss, etc. Live by your own standards rather than someone else's. Standards are about YOU and refer to the behavior and actions you are willing to hold yourself to.
05Create Time for Yourself
Being a good parent, partner and professional means being good to yourself first. Use your mind to make some affirmations for yourself. Find ways to relax, relieve tension and minimize stress. Taking some time off for yourself will not only benefit you, but it will benefit your family tremendously!
Steven R. Covey
"I am personally convinced that one person can be a change catalyst, a "transformer" in any situation, any organization. Such an individual is yeast that can leaven an entire loaf. It requires vision, initiative, patience, respect, persistence, courage, and faith to be a transforming leader."
06Get Organized
Set priorities, work smarter not harder, delegate (and really let go!). Create lists and save them for re-use. Keep a main calendar centrally located to post everyone's activities.
07Be Flexible
Forgive yourself when things don't get done. Understand that with children things change at a moment's notice. Be ready and willing to assume responsibility for any of the tasks that need to get done at any time. Never get too comfortable, because as soon as you seem to get things under control, they change! Also, realize that in order to achieve success many women have had to give up their original goals and substitute new ones with different but equal challenges. Negotiate for what you need.
08Enjoy Quality Family Time
Spend quality/focused time with your family. Give them your full attention. Develop rituals you can all look forward to. Create relationships with your spouse and children that are not incidental but rather instrumental to your success.
09Find Reliable Childcare
Leave your kids in capable hands. Find someone you feel comfortable and confident in. If you're feeling ambivalent about working or about leaving your child, etc. do not show it-your child (at any age) will pick right up on it. Feel proud when you've found someone who fits into your needs. Get involved with your child's care providers by communicating frequently and observing interactions between caregiver and your child.
10Achieve An Integrated Life
Keep things in perspective. Create harmony in your life-a mixture of work, family and friends. Remember, there is no single formula for balance. It is a personal decisionhow one combines spouse, children and career.
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